Making Peace with Voices

Voice hearer Dmitriy Gutkovich defines “a positive voice ecosystem” as a state of mind where voice-hearers talk to friendly voices, on enjoyable topics, and only when they are not busy. For those voice hearers who do not want to or can not get rid of their voices, creating such a state of mind is key to reducing distress and moving toward a desired lifestyle. After a decade of lived experience and community leadership roles, Dmitriy Gutkovich has completed a book to help voice hearers achieve harmony with hostile voices and to avoid confusing beliefs, all while maintaining physical community. The book’s title is Life with Voices: A Guide for Harmony.

He also offered a webinar on this topic, which you can find here:

Among the strategies presented in the webinar are understanding the motivations of distressing voices, defending against their attacks on attention and happiness, and navigating the relationships into harmony rather than hostility. Listeners also gain insights on how to explain the hearing voices experience, and how to recruit a physical community that helps voice hearers, rather than causing additional pain.

Whether you are a voice-hearer, a family member, a friend, an academic, or a provider, this webinar aims to deepen your understanding, and to teach you the core skills for navigating, a life with voices.

About the presenter:

Dmitriy’s journey to help the hearing voices community has earned him leadership roles in 4 nonprofits (Hearing Voices Network USA, ISPS-US, HVN-NYC, and NYC PWC), an advisory role for the Yale Cope Project, and to being a coach, facilitator, and advocate for the hearing voices community.

His main projects include celebrating the stories of those with lived experience, and creating a forum where those with lived experience can share their tools and strategies for improving quality-of-life.