The core of Acceptance and Commitment Therapy, or ACT, is the idea of simply accepting, rather than trying to get rid of, disturbing or unwanted inner […]
What would happen if professionals opened their minds about the nature of madness? What new possibilities might be created if they questioned labels such as “schizophrenia” […]
While some will frame Eleanor’s story, told in her awesome TED video, as the triumph of an individual struggling against “mental illness,” I believe the story […]
While a 2 year outcome study by Wunderink et al has been cited as evidence that guided discontinuation of antipsychotics for people whose psychosis has remitted […]
While some people find their lives ruined by belief in imagined conspiracies that affect them personally – they may isolate from, or even attack, friends and […]
As I’ve been learning compassion focused therapy, I’ve been struck by the way our “threat system” can itself become a threat to our wellbeing when it […]
I was recently reading a chapter on Compassion Focused Therapy by Paul Gilbert and encountered the following description: ….one might engage with the compassionate self and […]