March 9, 2013Published by Ron Unger on March 9, 2013Categories UncategorizedA Paradox: Is Our System for Responding to Threats Itself a Threat?As I’ve been learning compassion focused therapy, I’ve been struck by the way our “threat system” can itself become a threat to our wellbeing when it […]
July 24, 2010Published by Ron Unger on July 24, 2010Categories UncategorizedVigilance-Avoidance can lead to trouble, and what to do about it.I spent some time down by the river today, alternating between reading and swimming, and learned a new concept (and a term to go with it) […]